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Santé Fitness
About
Blog
Monthly Samples
Kitchen Techniques
7 Day Core Strength Challenge
7 Day Rest and Balance Challenge
SantéFit Club
0
0
Client Login
About
Blog
Monthly Samples
Kitchen Techniques
7 Day Core Strength Challenge
7 Day Rest and Balance Challenge
SantéFit Club
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  • 21 Day Core Activator,
• 11/6/22

21 Day Core Activator: Day 10 - Technique: Obliques and Abs

Today, we’re learning about the superficial abs - the ones that you’re very familiar with - the rectus abdominals and the obliques.
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21 Day Core Activator: Day 9 - Slow Flow with Focus on the Psoas

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21 Day Core Activator: Day 10 - HIIT for Obliques and Abs

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