Slow-Flow Workouts, Classic Workouts, • 11/4/22 Around the Mat Flow This around the mat workout, will move you from side to side as you work your way through lunges and warriors. Enjoy! Previous Detox with a Twist Next Quick Restorative Flow You Might Also Like Preserve Your Boundaries - Flow Warm-Up Series - Warm up the Upper Body Detox with a Twist Lower Body Lunge Flow - Slow Flow Letting it Go: Move Your Body - Fun Flow
Slow-Flow Workouts, Classic Workouts, • 11/4/22 Around the Mat Flow This around the mat workout, will move you from side to side as you work your way through lunges and warriors. Enjoy! Previous Detox with a Twist Next Quick Restorative Flow You Might Also Like Preserve Your Boundaries - Flow Warm-Up Series - Warm up the Upper Body Detox with a Twist Lower Body Lunge Flow - Slow Flow Letting it Go: Move Your Body - Fun Flow
