Half-Level HIIT
This is half of a standard HIIT practice. It's perfect if you are trying to build up your endurance towards a full HIIT class. Or if you just need a shorter practice. Enjoy!
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22 MIN HIIT for the Core
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This is half of a standard HIIT practice. It's perfect if you are trying to build up your endurance towards a full HIIT class. Or if you just need a shorter practice. Enjoy!
