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Santé Fitness
About
Blog
Monthly Samples
Kitchen Techniques
7 Day Core Strength Challenge
7 Day Rest and Balance Challenge
SantéFit Club
0
0
Client Login
About
Blog
Monthly Samples
Kitchen Techniques
7 Day Core Strength Challenge
7 Day Rest and Balance Challenge
SantéFit Club
Client Login
  • 21 Day Core Activator,
• 11/6/22

21 Day Core Activator: Day 17 - Quick HIIT for the whole body

It’s time to rev up that metabolism! You guessed it! It’s time for another HIIT routine. This one will focus more on just starting a fire in that metabolism. We’re going to burn through some energy. So get ready for some burpees! See you there.
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21 Day Core Activator: Day 16 - Slow-Flow to stretch the whole body

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21 Day Core Activator: Day 18 - Short Restorative Slow-Flow

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